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<url>
  <loc>https://www.flashing.rocks</loc>
  <lastmod>2020-01-31T10:34:09+00:00</lastmod>
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<url>
  <loc>https://www.flashing.rocks/trips/</loc>
  <lastmod>2020-01-31T10:34:08+00:00</lastmod>
  <changefreq>monthly</changefreq>
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<url>
  <loc>https://www.flashing.rocks/gallery/</loc>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/artificial-climbing-wall-science-park_h.jpg/</image:loc>
      <image:caption>An artificial climbing wall nearby Amsterdam Science Park</image:caption>
      <image:geo_location>Science Park, Amsterdam, Netherlands</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/at-the-top-of-a-boulder-fontainebleau_h.jpg/</image:loc>
      <image:caption>Sitting on the top of a massive boulder in Fontainebleau</image:caption>
      <image:geo_location>Fontainebleau, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/boulder-problem-fontainebleau_h.jpg/</image:loc>
      <image:caption>Climbing a compression style boulder problem in Fontainebleau</image:caption>
      <image:geo_location>Fontainebleau, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/climber-on-a-boulder-problem-avalonia_h.jpg/</image:loc>
      <image:caption>Working out the moves of a traverse style boulder problem in Avalonia</image:caption>
      <image:geo_location>Avalonia, Germany</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/climbing-7c-rincon-bello-closeup_h.jpg/</image:loc>
      <image:caption>A closeup of a climber trying a 7c sport route at the main sector of Rincon Bello</image:caption>
      <image:geo_location>Rincon Bello, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/climbing-7c-rincon-bello_h.jpg/</image:loc>
      <image:caption>A climber trying a 7c sport route at the main sector of Rincon Bello</image:caption>
      <image:geo_location>Rincon Bello, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/cul-de-chien-sector-fontainebleau_h.jpg/</image:loc>
      <image:caption>View from Cul de Chien sector in Fontainebleau including the iconic 'statue'</image:caption>
      <image:geo_location>Fontainebleau, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/discussing-beta-boulder-problem-avalonia_h.jpg/</image:loc>
      <image:caption>Two climbers sharing beta for a dyno style boulder problem in Avalonia</image:caption>
      <image:geo_location>Avalonia, Germany</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/easy-boulder-problem-fontainebleau_h.jpg/</image:loc>
      <image:caption>Climbing a relatively easy boulder problem in Fontainebleau</image:caption>
      <image:geo_location>Fontainebleau, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/easy-crack-climbing-vallee-du-buech_h.jpg/</image:loc>
      <image:caption>Almost at the top of a crack style sport climbing route in Vallee du Buech</image:caption>
      <image:geo_location>Vallee du Buech, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/easy-slab-climb-festival-lowlands_h.jpg/</image:loc>
      <image:caption>Creative and funny slab style climb with good foot holds during Lowlands festival</image:caption>
      <image:geo_location>Lowlands, Biddinghuizen, Netherlands</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/futuristic-looking-boulder-fontainebleau_h.jpg/</image:loc>
      <image:caption>Pretty cool and futuristic looking boulder with many different problems on it in Fontainebleau</image:caption>
      <image:geo_location>Fontainebleau, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/in-the-forest-of-fontainebleau_h.jpg/</image:loc>
      <image:caption>Posing in the beautiful Forest of Fontainebleau during autumn</image:caption>
      <image:geo_location>Fontainebleau, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/la-sportiva-solution-climbing-shoes_h.jpg/</image:loc>
      <image:caption>A shot of La Sportiva Solution climbing shoes in Avalonia</image:caption>
      <image:geo_location>Avalonia, Germany</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/climbers-with-crashpads-fontainebleau_h.jpg/</image:loc>
      <image:caption>A group of climbers carrying crashpads in the forest of Fontainebleau</image:caption>
      <image:geo_location>Fontainebleau, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/left-toe-hook-corner-boulder-problem-fontainebleau_h.jpg/</image:loc>
      <image:caption>Climbing a corner style boulder problem in Fontainebleau while using a left toe hook</image:caption>
      <image:geo_location>Fontainebleau, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/main-cave-bouldering-avalonia_h.jpg/</image:loc>
      <image:caption>View over the main cave in Avalonia</image:caption>
      <image:geo_location>Avalonia, Germany</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/massive-rectangular-boulder-fontainebleau_h.jpg/</image:loc>
      <image:caption>Preparing to try some of the slab style problem on a huge rectangular boulder in Fontainebleau</image:caption>
      <image:geo_location>Fontainebleau, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/preparing-for-climbing-rincon-bello_h.jpg/</image:loc>
      <image:caption>Getting ready for our first route at Rincon Bello</image:caption>
      <image:geo_location>Rincon Bello, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/preparing-sport-climbing-bled_h.jpg/</image:loc>
      <image:caption>Getting ready for my first outdoor sport climbing experience in Bled</image:caption>
      <image:geo_location>Bled, Slovenia</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/resting-on-crash-pad-fontainebleau_h.jpg/</image:loc>
      <image:caption>Lying on a crash pad with my eyes closed in the Forest of Fontainebleau</image:caption>
      <image:geo_location>Fontainebleau, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/right-heel-hook-boulder-problem-avalonia_h.jpg/</image:loc>
      <image:caption>Traversing using a right heel hook a roof style boulder problem in Avalonia</image:caption>
      <image:geo_location>Avalonia, Germany</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/secret-sector-fontainebleau_h.jpg/</image:loc>
      <image:caption>View over a pretty secret bouldering sector in Fontainebleau</image:caption>
      <image:geo_location>Fontainebleau, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/side-view-free-solo-climb-vihren_h.jpg/</image:loc>
      <image:caption>Last photo (a side view) I took during my free solo ascend of Vihren</image:caption>
      <image:geo_location>Vihren, Pirin, Bulgaria</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/slab-climbing-vallee-du-buech_h.jpg/</image:loc>
      <image:caption>Lead climbing a really cool and relatively easy slab style route in Vallee du Buech</image:caption>
      <image:geo_location>Vallee du Buech, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/sport-climbing-bled_h.jpg/</image:loc>
      <image:caption>Warm-up sport climbing route in Bled</image:caption>
      <image:geo_location>Bled, Slovenia</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/sunset-at-parking-lot-fontainebleau_h.jpg/</image:loc>
      <image:caption>Walking back to our car wearing a crash pad during sunset</image:caption>
      <image:geo_location>Fontainebleau, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/urban-bouldering-piet-heinkade_h.jpg/</image:loc>
      <image:caption>Getting ready for some urban bouldering on a quay wall at Piet Heinkade in Amsterdam</image:caption>
      <image:geo_location>Piet Heinkade, Amsterdam, Netherlands</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/view-free-solo-climb-vihren_h.jpg/</image:loc>
      <image:caption>View from my free solo ascend of Vihren</image:caption>
      <image:geo_location>Vihren, Pirin, Bulgaria</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/view-slab-climb-vallee-du-buech_h.jpg/</image:loc>
      <image:caption>View over a very aesthetic looking slab style sport climbing route in Vallee du Buech</image:caption>
      <image:geo_location>Vallee du Buech, France</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/gallery/photos/view-summit-vihren_h.jpg/</image:loc>
      <image:caption>View from the top of Vihren</image:caption>
      <image:geo_location>Vihren, Pirin, Bulgaria</image:geo_location>
  </image:image>
  <lastmod>2020-01-31T10:34:08+00:00</lastmod>
  <changefreq>monthly</changefreq>
  <priority>0.64</priority>
</url>
<url>
  <loc>https://www.flashing.rocks/trips/costa-blanca/</loc>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca/view-over-finestrat.jpg</image:loc>
      <image:caption>On the road from The Orange House to the village of Finestrat</image:caption>
      <image:geo_location>Finestrat, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca/view-from-sector-bear.jpg</image:loc>
      <image:caption>View over some mountains nearby Sella from Sector Bear</image:caption>
      <image:geo_location>Sella, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca/start-of-a-rock-climbing-route.jpg</image:loc>
      <image:caption>Getting ready for the first warm-up route</image:caption>
      <image:geo_location>Sella, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca/view-coastline-costa-blanca.jpg</image:loc>
      <image:caption>Scenic view over the coastline of Costa Blanca from the Puig Campana round trek</image:caption>
      <image:geo_location>Puig Campana, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca/round-trek-puig-campana.jpg</image:loc>
      <image:caption>View of the mountains of Costa Blanca from the Puig Campana round trek</image:caption>
      <image:geo_location>Puig Campana, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca/flat-glued-tree.jpg</image:loc>
      <image:caption>Flat tree glued to a rock on the Puig Campana round trek</image:caption>
      <image:geo_location>Puig Campana, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca/information-board-hike.jpg</image:loc>
      <image:caption>Information board showing the Puig Campana round trek</image:caption>
      <image:geo_location>Finestrat, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca/resting-on-a-wooden-bench.jpg</image:loc>
      <image:caption>Resting on a wooden 'bench' during the Puig Campana round trek</image:caption>
      <image:geo_location>Puig Campana, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca/view-of-puig-campana.jpg</image:loc>
      <image:caption>View of the Puig Campana peak from the other side</image:caption>
      <image:geo_location>Puig Campana, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <lastmod>2020-01-31T10:33:31+00:00</lastmod>
  <changefreq>monthly</changefreq>
  <priority>1.00</priority>
</url>
<url>
  <loc>https://www.flashing.rocks/trips/costa-blanca-2/</loc>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca-2/preparing-for-climbing-rincon-bello-h.jpg</image:loc>
      <image:caption>Getting ready for our first route at Rincon Bello</image:caption>
      <image:geo_location>Rincon Bello, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca-2/view-from-rincon-bello.jpg</image:loc>
      <image:caption>View from the main sector of Rincon Bello</image:caption>
      <image:geo_location>Rincon Bello, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca-2/preparing-for-climbing-rincon-bello.jpg</image:loc>
      <image:caption>Getting ready for our first route at Rincon Bello</image:caption>
      <image:geo_location>Rincon Bello, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca-2/main-sector-rincon-bello-crag.jpg</image:loc>
      <image:caption>Main sector of Rincon Bello</image:caption>
      <image:geo_location>Rincon Bello, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca-2/costa-blanca-2/climbing-7c-rincon-bello.jpg</image:loc>
      <image:caption>A climber trying a 7c sport route at the main sector of Rincon Bello</image:caption>
      <image:geo_location>Rincon Bello, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca-2/climbing-7c-rincon-bello-closeup.jpg</image:loc>
      <image:caption>A closeup of a climber trying a 7c sport route at the main sector of Rincon Bello</image:caption>
      <image:geo_location>Rincon Bello, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca-2/orange-trees-in-a-garden.jpg</image:loc>
      <image:caption>A garden full of orange trees in a garden along a road in Finestrat</image:caption>
      <image:geo_location>Finestrat, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca-2/street-art-finestrat.jpg</image:loc>
      <image:caption>A street art painting in Finestrat depicting a facade of a house and a tree</image:caption>
      <image:geo_location>Finestrat, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <image:image>
      <image:loc>https://www.flashing.rocks/images/trips/costa-blanca-2/big-vegetarian-pizza.jpg</image:loc>
      <image:caption>A closeup shot of a big vegetarian pizza</image:caption>
      <image:geo_location>Finestrat, Costa Blanca, Spain</image:geo_location>
  </image:image>
  <lastmod>2020-01-31T10:33:31+00:00</lastmod>
  <changefreq>monthly</changefreq>
  <priority>1.00</priority>
</url>
<url>
  <loc>https://www.flashing.rocks/contact/</loc>
  <lastmod>2020-01-31T10:34:08+00:00</lastmod>
  <changefreq>monthly</changefreq>
  <priority>0.64</priority>
</url>

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